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Working out can be hard, and it is easy to quit when the going gets tough.

Looking For Workout Partner Possibly More

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Working out with a friend has plenty of benefits, from keeping you more motivated and able to inspiring you to try new classes or routines. Science backs up the claim, too. A recent study found that getting a new exercise partner can increase how often you workout and give you a sense of emotional and social support you might have lacked otherwise. As hard as it might be to admit, some pals may be great as friends, but lousy as workout teammates. Here are some tips for making the situation easier, without losing a friend in the process:.

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Start by finding a way to inconspicuously work out near her for a while. Overeagerness is unattractive at best and downright intimidating or scary at worst.

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At least not today. Written by Nina Combs. Or ask her for a spot.

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What to look for in a workout buddy

So the gym is the perfect place to spark romance. Just be sure to look friendly, not scary. Wait till you see her again, be friendly, and if she still seems open, then make your play. Finally—and most obviously—avoid anything that smacks of crudeness, like staring as she bends or checking out her breasts. Follow us Facebook Twitter Youtube Pinterest.

10 reasons to get a workout buddy (and what to look for)

Muscle and Fitness Hers Promotions. And be a gentleman, she adds. Topics: From the magazine Relationships.

Your information has been successfully processed! Of course, even if she does seem interested, staying laid-back is crucial.